![]() However, you don’t need to wait for anyone to do them. Wine and paint night, dance classes, cooking classes, and joining a meetup of some kind – are all activities that most people will do with a friend or significant other. Ok, now we’ve gone over some small things, let’s try some more serious activities to get you out of your comfort zone. In a dark movie theater, you’ll feel less self-conscious about someone staring at you, and you don’t have to worry about random people talking to you either. This may sound weird, but if you’re hesitant to do things by yourself, then this is an easy way to get started. However, how will things change if you don’t try? How will you learn to face and deal with difficult personalities if you don’t at least start? 7 – Go See A Movie By Yourself It can be so hard to speak up and stand up for yourself for fear of judgment or scrutiny or making everyone hate you. We all have someone we work with that we’re like “UGH”. 6 – Stand Up To A Co-Worker That Always Challenges You The person isn’t even in front of you! You can take it a step further: try doing it in person. In the era of cell phones and apps, this really shouldn’t be that hard. Whichever is most out of your comfort zone for you, work on that. This goes hand in hand with number 3, but is a different scenario. 4 – Volunteer To Give A Speech or Lecture In regards to public speaking, only by doing this more and more will you get comfortable with it. ![]() However, sometimes you have to do what you hate in order to get better at what you do. Even as someone with an MBA (which requires a ton of presentations), it’s difficult to get used to. These relationships are important! 3 – At Work Meetings, Try To Speak Up When Possible Plus, you have the added benefit of striking up a conversation with the bartender. Everyone is focused on the food or their cell phones 2 – Have A Drink At The Bar Solo There are so many people uncomfortable with this notion. For instance: 1 – Go Out To Eat By Yourself Identify little things that make you uncomfortable and promise yourself you’ll try them. Just because you’re leaving your comfort zone doesn’t mean you have to jump into a major situation. Maybe reading some of these will make you think of something else you’d like to try to break out of your comfort zone. So, use this for inspiration and determine if there is something here you’d willingly do or if it sounds scary. Sometimes what sounds to be easy on paper is actually hard to do in real life, and vice versa. This list is meant to be a little bit for everyone. It’s scary stepping into an unknown, or into a situation you aren’t familiar with. It’s easy to say that this is something you need to do, however, people struggle with this. Our optimal anxiety and optimal performance will shift as we continue growing, experiencing, and learning new things. In other words, that area where you are uncomfortable enough to feel nervous, but that feeling drives you and helps you thrive, and not so nervous that you can’t function.Įach one of us has different boundaries in regard to what we are comfortable doing or hesitate to try. The key is to find what is called “optimal anxiety”. However, while your comfort zone allows you to do things stress-free, activities that challenge your comfort zone can contribute to increased stress and anxiety. You never know what you are capable of until you test yourself and force yourself to step up to a challenge. The more you leave your comfort zone, the more you contribute to your personal growth. Here are a few ways you can start to leave the comfort of your bubble. It’s the equivalent of taking a step into the unknown it’s taking a chance and trying new things it’s facing your insecurities and fears and really putting yourself out there. Stepping out of your comfort zone can be difficult. It includes doing things, saying things, and partaking in experiences without hesitation or question. It is the bubble that surrounds us that we are 100% comfortable in. Our comfort zone is everything within our personal boundaries. Everything you read about personal growth and advancement says something about stepping outside of one’s comfort zone. Here let’s explore what that means and ways you can do so (these are all suggestions, as everyone has varying comfort zone levels).
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